COVID-19 Mental Resilience And Wellness Talk

Learn to care for yourself and support others in need.

About COVID-19 Mental Resilience and Wellness Talk

COVID-19 Mental Resilience and Wellness Talk by SERA and Singapore Counselling Centre

Since the COVID-19 outbreak in December 2019, countries have been closing their borders, implementing lockdowns or circuit breakers that continue to stretch for weeks and limit the movement of citizens to minimize the spread of the virus.

These developments can impact the mental well-being of individuals where they may experience the following:

Anxiety as a result of constant exposure to the news about increasing number of infections
Fear and distress over uncertainty about the economy and careers
Fear of contracting the virus
Worry about the health of their loved ones
Social isolation as they are now working from home and have minimal social contact with others
Stress to take care of young children while working

This may affect individuals who have pre-existing mental illness badly as well.

COVID-19 Mental Resilience and Wellness Talk

👨‍🏫 Talk is conducted on Zoom (Live Webinar)
🕐 Course Duration: 1-2 hours
✍️ Indicate your interest in the Workshop by filling up the contact form below

Course Information

COVID-19 Mental Resilience and Wellness Talk Outline

Introduction
Impact of COVID-19 on individuals
Ways to guard your physical, emotional and mental well-being
Adopting positive habits to manage stress
Supporting others during coronavirus pandemic
Question and Answer

The Talk is a joint partnership project with Singapore Counselling Centre. Please click here for more information about Singapore Couselling Centre. The course is charged per session at a nominal fee. There is no minimum number of participants required, however the maximum number for this Talk is 100 participant per session.

👨‍🏫 Talk is conducted on Zoom (Live Webinar)
🕐 Course Duration: 1-2 hours
✍️ Indicate your interest in the Workshop by filling up the contact form below

About the Keynote Speaker

Dr. John Lim, President of Singapore Counselling Centre

Dr John Lim will be the keynote speaker for this COVID-19 Mental Resilience and Wellness Talk. Dr. John is an experienced professional with more than two decades of experience in conducting counselling sessions for individuals and couples. He has helped many clients through issues such as depression, stress, suicidal thoughts, anger management, and many more.

Dr. John has been featured on Channel NewsAsia and The Five Show where he was interviewed on subjects such as Gambling Issues, Anger Management, and Workplace Harassment.

Watch this Talk on Practicing Self Care and Preventing Burnout by Dr. John below.