About COVID-19 Mental Resilience and Wellness Talk
COVID-19 Mental Resilience and Wellness Talk by SERA and Singapore Counselling Centre
Since the COVID-19 outbreak in December 2019, countries have been closing their borders, implementing lockdowns or circuit breakers that continue to stretch for weeks and limit the movement of citizens to minimize the spread of the virus.
These developments can impact the mental well-being of individuals where they may experience the following:
- Anxiety as a result of constant exposure to the news about increasing number of infections
- Fear and distress over uncertainty about the economy and careers
- Fear of contracting the virus
- Worry about the health of their loved ones
- Social isolation as they are now working from home and have minimal social contact with others
- Stress to take care of young children while working
This may affect individuals who have pre-existing mental illness badly as well.
COVID-19 Mental Resilience and Wellness Talk
👨🏫 Talk is conducted on Zoom (Live Webinar)
🕐 Course Duration: 1-2 hours
✍️ Indicate your interest in the Workshop by filling up the contact form below
Course Information
COVID-19 Mental Resilience and Wellness Talk Outline
- Introduction
- Impact of COVID-19 on individuals
- Ways to guard your physical, emotional and mental well-being
- Adopting positive habits to manage stress
- Supporting others during coronavirus pandemic
- Question and Answer
The Talk is a joint partnership project with Singapore Counselling Centre. Please click here for more information about Singapore Couselling Centre. The course is charged per session at a nominal fee. There is no minimum number of participants required, however the maximum number for this Talk is 100 participant per session.
👨🏫 Talk is conducted on Zoom (Live Webinar)
🕐 Course Duration: 1-2 hours
✍️ Indicate your interest in the Workshop by filling up the contact form below
About the Keynote Speaker
Dr. John Lim, President of Singapore Counselling Centre
Dr John Lim will be the keynote speaker for this COVID-19 Mental Resilience and Wellness Talk. Dr. John is an experienced professional with more than two decades of experience in conducting counselling sessions for individuals and couples. He has helped many clients through issues such as depression, stress, suicidal thoughts, anger management, and many more.
Dr. John has been featured on Channel NewsAsia and The Five Show where he was interviewed on subjects such as Gambling Issues, Anger Management, and Workplace Harassment.
Watch this Talk on Practicing Self Care and Preventing Burnout by Dr. John below.
